Food Choices muscle, organ meats or offal of ruminants: beef cattle, veal, mutton, lamb, American bison, African or water buffalo, ox, red or fallow or mule or white-tailed deer, elk, moose, caribou/reindeer, antelope, gazelle, goat, camel, llama, yak, gaur (Indian bison), banteng (tembadau); pork, boar; kangaroo; rabbit, squirrel; donkey, horse; chicken, turkey, northern bobwhite or California or Japanese quail, ruffed or sharptail or greater sage grouse, sandgrouse, greater prairie chicken, canvasback duck, mallard or wood or harlequin or Egyptian or long-tailed or steamer or black-bellied whistling duck, muscovy, merganser, northern shoveller, pochard, scoter, northern pintail, bluewing or greenwing teals, Canadian or specklebelly or greylag or snow or magpie goose, gray and chukar partridges, American woodcock, ring-necked pheasant, pigeon/squab, mourning or Eurasian collared or turtle dove, European starling, wood pigeon, swan, snipe, magpie, tinamou, ostrich, emu, kiwi, rhea, auk, kori and great bustard, korhaan, wood pigeon, peafowl, guinea fowl, plover, puffin, Cornish game hen; Atlantic or chum or coho or masu or pink or sockeye or Australian or Danube or Hawaiian or Indian salmon, Atlantic or Spanish or king mackerel, sardines, sprat, herring/kippers, ahi or yellowtail or albacore or blackfin or bluefin or skipjack tuna, whiting, American shad, Atlantic or Pacific or Greenland halibut, Atlantic or Pacific cod, haddock, seabass, striped bass, rainbow or brown or brook or California golden or tiger or marble or palomino or splake or Dolly Varden or lake trout, pickerel/walleye, Cubera or mangrove or red or yellowtail or lane or black or tutton or schoolmaster or rose snapper, pompano, steelhead, smelt, catfish, flounder, mahi-mahi; Brown rock or brown or Humpback or Ocean or Pacific white or Pink or Royal red or Spot or White or Mantis shrimp; Giant freshwater or Ridgeback prawn; Gooseneck or Acorn barnacles; Sand fleas; Mole or Green Coast or Purple Coast crabs; Blue or King or Dungeness or Snow or Florida stone or Chinese mitten crab; Hard shell Maine or Soft shell Maine or Canadian or European or Florida spiny or California spiny or Mediterranean or New Zealand rock lobster or Eastern rock or South African or Tristan or Chinese spiny or Ornate rock or Western rock or Scalloped spiny lobster or Langoustine; Red swamp or White river or Common yabby or Red claw or Marbled or Mexican crayfish; Purple sea urchin, California sea cucumber; scallops, true mussels, ark or razor or venus or bean or manila or soft-shell clams, true oysters, true cockles, top shells, winkles, conches, whelks, abalone, land snail, Gumboot chiton; sea squirts; common snapping or alligator snapping or green or softshell or sea or musk turtle, red-eared slider; alligator, crocodile; snake; black or green iguana, skink, green or brown anole, gecko, monitor lizards; edible frog; chicken or domesticated duck or eider duck or quail or goose or turkey or emu or ostrich or rhea or gull or swan or dove or pheasant or partridge or tinamou or guinea fowl or button quail eggs; turtle eggs; crocodile eggs; salmon or sturgeon or other fish roe; bacon, bologna, corned beef hash, kielbasa, pastrami, pepperoni, prosciutto, salami, sausage, summer sausage, head cheese (brawn); jerky, biltong; liverwurst, bratwurst, hot dogs, SPAM, potted meat; choose uncured ones with lowest carbs/fewest added sugars; As Dr. Ken Berry has stated in several of his videos, eating processed/canned meats is still healthier than what you can eat on the standard western diet; full fat cheeses: blue or brick or brie or buffalo or burrata or cheddar or colby jack or cottage or cream or feta or goat or gorgonzola or gouda or gruyere or manchego or mozzarella or muenster or parmesan or provolone or ricotta or romano or sheep or swiss; heavy cream, sour cream, plain yogurt, kefir; not sweetened or skim or low-fat or fat-free or processed or spray-can or ultrapasteurized or homogenized or synthetic or synbio or plant milk; real butter, ghee, beef or lamb tallow, lard, duck or chicken (schmaltz) or goose or goat fat, bacon grease; suet, marrow; rinds; not margarine or seed/vegetable oils or most spreads. Granted, not everyone's location has access to even 10% of this list even considering seasonality, but this does demonstrate the range of foods which can be utilized on what has been disparagingly called a "boring diet." |